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Nicht gedacht nach der gestrigen Geburtstagsfeier 🥳
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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869 kcal
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Fat: 26.45g | Prot: 79.37g | Carb: 81.79g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Kölln Instantflocken, REWE Birne Abate Fetel, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Edeka Weizenmehl Type 405, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ei, Spargel, Ei, Zwiebeln, Milbona Tilsiter. Dinner: Müller Müllermilch Zero Vanille, Foodspring Shape Shake 2.0 Schokolade. Snacks/Other: Wasser, Espresso, Wasser, Wasser, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Wasser. more...
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steady weight
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