Weigh In record (no journal entry) for 01 May 2022
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1478 kcal
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Fat: 58.87g | Prot: 116.03g | Carb: 118.75g.
Breakfast: Melkan Magere Milde Kwark, Sinaasappelen, Kiwi. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Volkoren Brood. Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, AH Kipdijfilet. Snacks/Other: Canderel Zoetjes, AH Biologische Volle Melk, Douwe Egberts Koffie. more...
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losing 3.1 lb a week
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