Weigh In record (no journal entry) for 01 May 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1748 kcal
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Fat: 68.04g | Prot: 100.42g | Carb: 185.25g.
Breakfast: Sinnack Brötchen, Kaffee mit Milch, Banane, Kaffee mit Milch. Lunch: Gouda's Glorie Creamy Cheese Style, So Fine Brokkoli Burger, Wonnemeyer Antipasti Salat Mozzarella Halbgetrocknete Kirschtomaten. Dinner: Bitburger Alkoholfrei 0,0%, Kühne Senf Mittelscharf, REWE Beste Wahl Rindfleischfrikadellen, Heidelbeeren, Gervais Hüttenkäse Aktiv. Snacks/Other: Maxi Nutrition Filled Protein Bar Blueberry Muffin, Kaffee mit Milch. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Running - 6/mph - 3 minutes, Running - 7/mph - 39 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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