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Jaxanne777
Journal
30 Apr 22
Jaxanne777's Journal, 30 April 2022
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Weigh In record (no journal entry) for 30 April 2022
156.5 lb
Lost so far:
23.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2022:
1305 kcal
Fat: 79.67g | Prot: 109.48g | Carb: 34.50g.
Lunch:
Chicken cauli soup 28/4/22.
Dinner:
Minced Beef (90% Lean / 10% Fat), Cheddar Cheese.
Snacks/Other:
Oil Popped White Popcorn, Nescafe Classic, Pepsi Pepsi Light, Fever-Tree Indian Tonic Water.
more...
1953 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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