Weigh In record (no journal entry) for 01 May 2022
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219.6 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1369 kcal
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Fat: 41.53g | Prot: 133.45g | Carb: 117.40g.
Breakfast: Géramont Cremig Leicht 16%, Egon Basedahl Original Kaisersülze, Rettich, Gurke (mit Schale), Edeka Bio Kürbiskernbrötchen, Espresso, Cappuccino. Lunch: Edeka Bio Kokosnussmilch, Zirkulin Flohsamenschalen, Wassermelone, Rosinen, Gut & Günstig Speise Quark Magerstufe, Milbona Griechischer Joghurt 2%. Dinner: Möhren, Champignons, Sellerie, Grüne Brechbohnen (Gefroren), Porree, Grüne Erbsen (Gefroren), Beinscheibe, Rinderbrühe. more...
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steady weight
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