Weigh In record (no journal entry) for 28 April 2022
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177.7 lb
Lost so far: 62.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1666 kcal
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Fat: 101.92g | Prot: 88.84g | Carb: 100.36g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Banane, Wilhelm Brandenburg Zungenrotwurst, Edeka Baguetterie Zwiebel, Arla Kaergarden Gesalzen, Cocktailtomaten, Ferdi Fuchs Geflügel Mini Würstchen, K-Classic Reiswaffeln mit Meersalz. Lunch: Bäckerkrönung Kartoffelbrot, Wiesbauer Käsewurst Gebraten , Grillmeister Schweine Grillfackeln. more...
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steady weight
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