Weigh In record (no journal entry) for 30 April 2022
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83.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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629 kcal
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Fat: 22.72g | Prot: 21.76g | Carb: 87.47g.
Breakfast: Eti Sütlü Çikolata, Kellogg's Coco Pops, Salatalık (Soyulmuş). Lunch: Starbucks Cappuccino (Tall). Dinner: Patates Kızartması, Büyük Hamburger, Ev Yapımı Yoğurt, Etli Bamya, Mevsim Salata. Snacks/Other: Salatalık (Soyulmuş), Eti Karam Gurme, Portakal, Yeşil Elma. more...
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losing 0.3 lb a week
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