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bitwobbly
Journal
30 Apr 22
bitwobbly's Journal, 30 April 2022
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Weigh In record (no journal entry) for 30 April 2022
202.8 lb
Lost so far:
6.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2022:
2132 kcal
Fat: 51.32g | Prot: 44.71g | Carb: 279.75g.
Breakfast:
Asda Cornflakes.
Lunch:
Mama Hot & Spicy Noodles.
Dinner:
Asda Mild Cheddar Cheese, Vegetable Biryani.
Snacks/Other:
Walkers Prawn Cocktail Crisps (25g), Kronenbourg 1664, Mr Kipling French Fancies.
more...
2386 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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