Weigh In record (no journal entry) for 08 May 2011
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171.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2426 kcal
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Fat: 97.12g | Prot: 232.52g | Carb: 159.29g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: bread. Dinner: cottage cheese kroger, baked cheeto, shrimp, charcoal steak. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, 100 calorie snack cookies, hebrew national, snickers marathon bar. more...
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2948 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes. more...
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gaining 33.6 lb a week
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