Weigh In record (no journal entry) for 30 April 2022
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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956 kcal
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Fat: 37.81g | Prot: 65.16g | Carb: 72.60g.
Breakfast: Tomaten, Hüttenkäse, Golden Toast Vollkorn Toast. Lunch: Hüttenkäse, Gemischter Salat mit Dressing, Milfina Milch 1,5% Fett, Kölln Haferflocken, Spiegelei, REWE Blattspinat. Dinner: Ja! Zartbitter Schokolade, Blaubeeren, Rosewein, Thunfisch in Wasser (Konserviert), Olivenöl, Tomatensalat. more...
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2493 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Working - 1 hour. more...
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losing 3.1 lb a week
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