Weigh In record (no journal entry) for 30 April 2022
|
269.6 lb
Lost so far: 13.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
1351 kcal
|
Fat: 56.68g | Prot: 112.65g | Carb: 90.37g.
Breakfast: Heck Chicken Italia, Co-Op Tomatoes, Tesco Red Pepper, Sainsbury's Baked Beans, Sainsbury's Mushrooms, Lidl Grated Cheese, Tesco Medium Eggs. Lunch: Farmfoods Sliced Cabbage, Lighthouse Bay Sweet Chilli Hot Smoked Salmon Fillets. Snacks/Other: Alesto Soft Figs, Milbona Low Fat Greek Natural Yogurt. more...
|
|
3878 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliaajul's weight history
|