Weigh In record (no journal entry) for 30 April 2022
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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799 kcal
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Fat: 35.79g | Prot: 45.50g | Carb: 71.76g.
Breakfast: Мясной Рулет, Ржаной Хлеб. Lunch: Бефстроганов, Рис Отварной. Dinner: Борщ со Свининой. more...
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steady weight
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dubochek03's weight history
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