Weigh In record (no journal entry) for 30 April 2022
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2591 kcal
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Fat: 108.46g | Prot: 112.69g | Carb: 277.53g.
Lunch: 水煮蛋, 全聯 洋蔥, 生菜, 家樂福 韓國麵包, 萬歲牌 無調味綜合堅果, 司康, Mother Earth 紐西蘭奇亞籽花生醬. Dinner: 鮭魚, 黑輪, 炒韭菜, 花椰菜, 素雞, 油炸蝦（有麵包糠及粉漿）, 蝦仁. Snacks/Other: 7-11 鮮果金鑽鳳梨, 小美 布丁蛋糕, 莊家 鹹蛋黃方塊酥, 蘋果（去皮）, 蓮霧, 芭樂. more...
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gaining 27.8 lb a week
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