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30 Apr 22

vinifcosta's Journal, 30 April 2022

 
Weigh In record (no journal entry) for 30 April 2022
218.9 lb Lost so far: 166.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 30 April 2022:
2454 kcal Fat: 126.04g | Prot: 147.99g | Carb: 185.74g.   Breakfast: Ovo Cozido, Pastel de Carne. Lunch: Ovo Frito, Vigor Iogurte Whey, Quatá Queijo Frescal Ultrafiltrado Light, Pullman Pão de Forma Artesano Integral. Dinner: KFC Sobrecoxa Crocante, KFC Tirinha . Snacks/Other: Goiaba Vermelha, Mamão Papaia. more...
3268 kcal Activities & Exercise: caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
losing 10.8 lb a week

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Comments 
até que enfim chegaram os dois dígitos, mais esperados da vida, mais de 20 anos sem ter esse peso 💪🚀🙏🔝🍾 
30 Apr 22 by member: vinifcosta
parabéns🙌🙌👏👏👏👏 
30 Apr 22 by member: Sarac2040
Parabéns!💚💚 
30 Apr 22 by member: Priscila Christovan
Muito obrigado a vcs pelo incentivo 💪 
30 Apr 22 by member: vinifcosta

     
 

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