Weigh In record (no journal entry) for 30 April 2022
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1158 kcal
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Fat: 43.46g | Prot: 61.62g | Carb: 133.34g.
Breakfast: Fresas, Santa Clara Leche Light, Quaker Hojuelas de Avena Natural (30g). Lunch: Bolillo, FUD Jamón Pechuga de Pavo, Huevo. Dinner: La Huerta Combinado de Vegetales, Salmón al Horno o a la Parrilla. Snacks/Other: Roly Gelatina Mosaico, Barcel Takis Ta'katrin, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. more...
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losing 1.0 lb a week
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