Weigh In record (no journal entry) for 30 April 2022
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1045 kcal
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Fat: 17.34g | Prot: 32.69g | Carb: 91.49g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Guisantes, Patatas Cocidas, Clara de Huevo, Cerveza, Nueces, Avellanas. Dinner: Cerveza, Consum Pan Integral 100%, Carrefour Filetes de Caballa del Sur en Aceite de Oliva. Snacks/Other: Hacendado Zumo de Naranja sin Azúcares Añadidos. more...
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gaining 0.1 lb a week
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