Weigh In record (no journal entry) for 30 April 2022
|
115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
1723 kcal
|
Fat: 24.23g | Prot: 109.98g | Carb: 294.03g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Dannon Oikos Triple Zero - Peach, Pineapple, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Snacks/Other: General Mills Pumpkin Spice Cheerios, Dannon Oikos Triple Zero - Strawberry, Green Giant Fresh Baby Cut Carrots, Michigan Apples Jonathan Apple, Pure Protein Chocolate Peanut Butter High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|