Weigh In record (no journal entry) for 30 April 2022
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1628 kcal
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Fat: 23.31g | Prot: 32.38g | Carb: 325.04g.
Lunch: CU 마카다미아 청크쿠키. Dinner: 양반 홍게살죽, 홍게, 찐고구마. more...
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losing 3.1 lb a week
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