Weigh In record (no journal entry) for 30 April 2022
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1464 kcal
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Fat: 101.10g | Prot: 124.87g | Carb: 21.85g.
Lunch: President Queijo Mussarela, Abacate, Pimentão Vermelho, Alface, Vitao Semente de Girassol, Pimentão Verde, Gallo Azeite de Oliva Extra Virgem, Sadia Bacon em Cubos, Ovo. Dinner: Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Pasta de Amendoim, Coco. more...
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losing 4.6 lb a week
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beth.ghizzo's weight history
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