Weigh In record (no journal entry) for 30 April 2022
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156.1 lb
Lost so far: 42.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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475 kcal
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Fat: 17.13g | Prot: 16.99g | Carb: 61.90g.
Lunch: Nutriday Smooth Medium Fat Yoghurt, Bakers Provita Crackerbread Rye Toast. Dinner: Deep Fried Potato French Fries (from Frozen), Lamb or Mutton and Potatoes with Gravy (Mixture), Wellington's Sweet Chilli Sauce, Beef Sausage. more...
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losing 0.3 lb a week
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