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rocketboy666rr
Journal
21 Dec 14
rocketboy666rr's Journal, 21 December 2014
rocketboy666rr's Profile
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Weigh In record (no journal entry) for 21 December 2014
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
1877 kcal
Fat: 33.74g | Prot: 44.60g | Carb: 250.85g.
Breakfast:
Giant Food Bananas (Large).
Lunch:
Steamed Rice, Chili with Beans (Canned), Steak n Shake Mac and Cheese (Kids), SweetWater India Pale Ale (IPA).
Dinner:
Hummus, Trader Joe's Spicy California Rolls, Spicy Tuna Rolls.
more...
2608 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 11 hours.
more...
losing 8.8 lb a week
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