Weigh In record (no journal entry) for 30 April 2022
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146.6 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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760 kcal
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Fat: 39.20g | Prot: 36.53g | Carb: 63.32g.
Breakfast: Хрустайм Батончики Хрустящие с Начинкой, Омлет. Lunch: Савушкин Сыр Творожный с Зеленью Sveza, Минскхлебпром Хлеб "Пшаничка" Нарезанный. Dinner: Местное Известное Пюре Яблочное, Cabandos Колбаски . more...
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losing 2.1 lb a week
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