Weigh In record (no journal entry) for 30 April 2022
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1881 kcal
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Fat: 47.69g | Prot: 63.21g | Carb: 299.56g.
Breakfast: White Bread , Greens, Sugar, Baked or Broiled Fish, Instant White Rice, Date. Snacks/Other: Heinz BBQ, جبنة بيضاء جبنة, Olives, Sunflower Oil, Potato, Sugar, Honey , White Bread , زبادي زبادي بلدي. more...
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losing 2.2 lb a week
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asimsoliman9's weight history
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