Weigh In record (no journal entry) for 21 December 2014
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2542 kcal
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Fat: 125.80g | Prot: 153.55g | Carb: 232.52g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Mosteiro Devakan Good Chia (Semente de Chia/ Salvia Hispanica), Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado, Café, Royal Pudim Zero Chocolate, Dr. Oetker Pudim Diet Coco, Bolo de Chocolate Dukan, Beirao Queijo Minas Frescal, Qualitá Leite Desnatado, Café. Lunch: Brahma Cerveja Malzbier, Shamara Pão de Alho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Aurora Linguiça Toscana. more...
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2307 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 40 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 46 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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