Weigh In record (no journal entry) for 30 April 2022
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1304 kcal
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Fat: 46.60g | Prot: 93.43g | Carb: 127.45g.
Breakfast: Café, Boa Mão Crepioca de Queijo. Lunch: Linguiça de Porco Frita, Club Life To Go Ovos Mexidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Gomes da Costa Sardinhas em Óleo. Snacks/Other: Panco Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Guanabara Salada de Frutas sem Açúcar, Piracanjuba Leite UHT Integral, Café. more...
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2198 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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