Weigh In record (no journal entry) for 30 April 2022
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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197 kcal
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Fat: 4.24g | Prot: 4.30g | Carb: 37.67g.
Breakfast: Isabela Bolacha Integral, Banana-Maçã. more...
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losing 0.7 lb a week
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nessabg's weight history
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