Weigh In record (no journal entry) for 28 April 2022
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148.1 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1748 kcal
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Fat: 85.00g | Prot: 114.66g | Carb: 137.09g.
Breakfast: Сахар, Клубника, Eker Probiyotik Yoğurt, Muratbey Lor Peyniri, Migros UHT Yağlı Süt. Lunch: Спагетти из Цельной Пшеницы (Вареные), Eti Burçak Fıstık Ezmeli Kremalı, Eti Burçak Fındık Ezmeli Kremalı, Растительное Масло, Migros UHT Yağlı Süt, Говядина Филе. Dinner: Клубника, Растительное Масло, Migros UHT Yağlı Süt, İçim Mozzarella Peyniri, Яйцо. more...
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losing 1.5 lb a week
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