Weigh In record (no journal entry) for 26 April 2022
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1753 kcal
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Fat: 105.64g | Prot: 116.90g | Carb: 153.67g.
Breakfast: У Палыча Кулич без Глютена, İçim Mozzarella Peyniri, Migros UHT Yağlı Süt, Яйцо. Lunch: Migros UHT Yağlı Süt, Картофель Фри, Dürüm Döner. Dinner: Лимон, Malatya Pazarı Kuru Kayisi, Куриный Суп, Куриная Грудка Вареная, Dardanel Ton Klasik, Батон. more...
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losing 7.7 lb a week
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