Weigh In record (no journal entry) for 30 April 2022
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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629 kcal
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Fat: 36.98g | Prot: 37.86g | Carb: 35.87g.
Breakfast: Café com Açúcar, Queijo Minas, Queijo Minas. Lunch: Ovo Cozido, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Laranja Pêra. more...
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losing 4.6 lb a week
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