Weigh In record (no journal entry) for 30 April 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2803 kcal
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Fat: 53.49g | Prot: 230.03g | Carb: 337.32g.
Breakfast: Banane, Edeka Bio Magerquark , Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen, McDonald's Latte Macchiato Regular, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Blaubeeren, Himbeeren, Seitenbacher Carbs 7.0 Hanfriegel, Müller Ayran, Frosta Paella, Hengstenberg Mildessa Weinsauerkraut, Landliebe Frische Landmilch 3,8%. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange . more...
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losing 12.3 lb a week
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