Weigh In record (no journal entry) for 30 April 2022
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142.4 lb
Lost so far: 139.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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493 kcal
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Fat: 7.29g | Prot: 46.37g | Carb: 62.89g.
Breakfast: Maribel Waldfrucht Konfitüre, Dulano Leichte Salami, Netto Kaiserbrötchen. Dinner: Meine Metzgerei Frisches Schweinefilet, Ananas, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Erdbeeren. more...
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losing 4.6 lb a week
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