Weigh In record (no journal entry) for 30 April 2022
|
149.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
963 kcal
|
Fat: 24.61g | Prot: 31.96g | Carb: 155.40g.
Breakfast: Zeytin, Kızarmış Kepekli Ekmek, Yumurta Sarısı, İçim Süzme Beyaz Peynir, Kivi Meyvesi, Ceviz. Lunch: Şekersiz Türk Kahvesi, Burch Karabuğday Patlağı . Dinner: Turşu, Bulgur Pilavı. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siimgeyllmaz's weight history
|