Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dana Eff
Journal
30 Apr 22
Dana Eff's Journal, 30 April 2022
Dana Eff's Profile
< Previous Entry
|
Next Entry >
Das war zu erwarten :)
175.3 lb
Lost so far:
3.7 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2022:
675 kcal
Fat: 27.66g | Prot: 12.03g | Carb: 94.53g.
Breakfast:
Kaffee, Aldi Fettarme Milch.
Lunch:
Spritzkuchen, Langos.
more...
2070 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dana Eff's weight history
view complete history