Weigh In record (no journal entry) for 21 December 2014
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133.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2243 kcal
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Fat: 52.23g | Prot: 169.21g | Carb: 311.70g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Stonyfield Farm Organic Fat Free Milk, Weight Watchers 100% Whole Wheat Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, CVS Chocolate Whey Protein Powder. Lunch: Subway SALAD, Subway Apple Slices. Dinner: Weight Watchers 100% Whole Wheat Bread, Thomas' Sahara 100% Whole Wheat Pita Pockets, Food Club Cut Green Beans, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Kashi Cookie - Oatmeal Raisin Flax, Strawberries, Mangos, Honeydew Melons, Cantaloupe Melons, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Fiber One Original Cereal, Apples, Quaker Rice Cakes - Lightly Salted, Fiber One 90 Calorie Chewy Bars - Chocolate, Egg Beaters All Natural 100% Egg Whites. more...
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2721 kcal
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Activities & Exercise:
Shopping - 2 hours and 50 minutes, Sitting - 5 hours and 42 minutes, Standing - 7 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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