Weigh In record (no journal entry) for 30 April 2022
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1944 kcal
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Fat: 47.09g | Prot: 66.13g | Carb: 307.66g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gebratener Reis mit Hühnchen, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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