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Ian Fleming
Journal
30 Apr 22
Ian Fleming's Journal, 30 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 April 2022
209.0 lb
Lost so far:
7.1 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2022:
1596 kcal
Fat: 63.37g | Prot: 105.72g | Carb: 99.50g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Fresh Pork Sausage.
Dinner:
Ben & Jerry's Chocolate Fudge Brownie, KFC Original Recipe Chicken Breast.
Snacks/Other:
Stella Artois Lager.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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