Weigh In record (no journal entry) for 30 April 2022
|
159.0 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
1670 kcal
|
Fat: 84.62g | Prot: 73.35g | Carb: 157.81g.
Breakfast: La Pina Арахисовая Паста, Овсяноблин, Домик в деревне Молоко 3,5%. Lunch: Сметана , Майонез, Хлеб, Кекс в Кружке. Dinner: Кокосовая Стружка, La Pina Арахисовая Паста, Банан, Сырники Домашние, Бешбармак. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiaAli's weight history
|