Weigh In record (no journal entry) for 21 December 2014
|
177.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2014:
|
2072 kcal
|
Fat: 88.78g | Prot: 120.24g | Carb: 159.83g.
Breakfast: Berschneider Nußschinken, Milsani Deutsche Markenbutter, Weizenbrötchen. Lunch: Sauce Hollandaise, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Dinner: Hallbauer Körniger Frischkäse Leicht, Lieken Urkorn Vollkornsaftiges, Rookhus Räucherlachs. Snacks/Other: Krombacher Pils (Flasche), Krombacher Alkoholfrei, Tassimo Cappuccino. more...
|
|
2725 kcal
|
Activities & Exercise:
Gym - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|