Weigh In record (no journal entry) for 30 April 2022
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140.9 lb
Lost so far: 16.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1911 kcal
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Fat: 58.93g | Prot: 48.09g | Carb: 310.09g.
Breakfast: Пятерочка Палочка Сырная, Белый Город Молоко 2,5%, Мандарины, Грецкие Орехи, Яйцо Куриное, Овсяная Каша на Воде. Lunch: Зимой и Летом Борщ, Магнит Банан, Гармония Сметана 20%. Snacks/Other: Милка Цельный Миндаль. more...
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gaining 9.3 lb a week
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