Weigh In record (no journal entry) for 29 April 2022
|
209.9 lb
Lost so far: 25.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1109 kcal
|
Fat: 43.10g | Prot: 59.49g | Carb: 117.90g.
Lunch: Alface, Abóbora Moranga, Bisteca de Porco Grelhada, Polenta (Cozido). Dinner: Purê de Batata Doce, Bisteca de Porco Grelhada, Cuscuz (Cozido). Snacks/Other: Panqueca de Banana. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emagrecendo.c.Day's weight history
|