Weigh In record (no journal entry) for 30 April 2022
|
104.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
501 kcal
|
Fat: 14.32g | Prot: 16.02g | Carb: 79.15g.
Breakfast: Манная Каша на Молоке, Campina Йогурт Нежный с Соком Клубники 1,2%, Золотой Изюм (без Косточек), Ржаные Хлебцы, Яблоко Желтое. Lunch: Бабаевский Шоколад Горький. Dinner: Гречневый Суп. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anasavcenco536's weight history
|