Weigh In record (no journal entry) for 29 April 2022
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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810 kcal
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Fat: 23.00g | Prot: 25.00g | Carb: 124.00g.
Breakfast: Kolache Factory Texas Hot Polish Kolache. Lunch: Assi Pho Vietnamese Rice Noodle Soup Bowl. more...
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steady weight
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