Weigh In record (no journal entry) for 30 April 2022
|
132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
1456 kcal
|
Fat: 68.73g | Prot: 69.65g | Carb: 138.97g.
Breakfast: 덴마크 오리진 토피넛라떼, 헬로네이처 닭가슴살 샐러드, YOZM 수제 카카오그래놀라, 매일 매일 바이오 플레인 요거트. Lunch: 닥터유 단백질바 미니, 헬로네이처 닭가슴살 샐러드, 샐러드, 방울 토마토. Dinner: 롯데제과 미니쌀약과, 닭가슴살. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|