Weigh In record (no journal entry) for 29 April 2022
|
196.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1283 kcal
|
Fat: 94.97g | Prot: 68.92g | Carb: 39.76g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Birch Benders Keto Pancake & Waffle Mix. Lunch: Great Value Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Whole Foods Market Natural Peanut Butter, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msjessica1987's weight history
|