Weigh In record (no journal entry) for 21 December 2014
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98.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1406 kcal
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Fat: 40.49g | Prot: 39.07g | Carb: 207.22g.
Breakfast: Meßmer Schwarzer Tee Vanille, Grafschafter Zuckerrübensirup, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Lidl Weizenmischbrot. Lunch: Rama Cremefine 7%, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Putenhackfleisch. Dinner: Gourmet Feigen-Senf, Lidl Weizenmischbrot, Lindenhof Irish Cheddar. Snacks/Other: Lindt Lindor Kugeln, Glühwein, Litschi, Rote Paprika, Tuc Classic, Tee, Ja! Würfelzucker, Wiesgart Apfelsaft Naturtrüb, Tee, Ja! Würfelzucker, Snickers Mini Snickers, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 2 hours and 20 minutes, Liegen - 1 hour and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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