Poorflick's Journal, 20 December 2014

244.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 47.56g | Prot: 38.85g | Carb: 266.39g.   Lunch: Trader Joe's Fresh Gingerbread, Shaw's Multi Grain Whole Grain Bread. Dinner: Mashed Potato made with Water (from Dry), Rhodes Soft Dinner Rolls, Butter, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Powerade Fruit Punch (12 oz), Cinnamon, Sugar. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...