Weigh In record (no journal entry) for 29 April 2022
|
200.4 lb
Lost so far: 29.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
2109 kcal
|
Fat: 107.86g | Prot: 59.65g | Carb: 251.77g.
Breakfast: Carrots, Celery, Scrambled Egg, McDonald's Hash Brown, Great Value Shredded Mild Cheddar Cheese, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), Grapefruit, Apples. Dinner: Almonds, Sabra Classics Hummus Singles, Tortilla Corn Chips. more...
|
|
2470 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapatista's weight history
|