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Heck yeah!!!
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293.0 lb
Lost so far: 69.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1346 kcal
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Fat: 54.33g | Prot: 59.52g | Carb: 96.74g.
Breakfast: Kirkland Signature Low Sodium Bacon , ConAgra Foods Egg Beaters, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Sweet Pickle Relish , Iceberg Lettuce (Includes Crisphead Types) , Franz Seattle International French Bread, Water . Dinner: Johnsonville Brats Cheddar & Bacon, Cooked Sauerkraut, Boiled Potato (without Peel). Snacks/Other: Skinny Pop Popcorn, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 4.2 lb a week
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