Weigh In record (no journal entry) for 08 May 2011
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1318 kcal
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Fat: 63.09g | Prot: 51.55g | Carb: 138.08g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: caesa dressing, pasta salad, chick pea, pepperoni, spinach, carrot, sweet green pepper, black olive, broccoli, tuna fish, provolone', wheat bread, alfalfa sprout, pickle. Dinner: healthy choice lobster cheese. Snacks/Other: No Sugar Added Fruit Bars. more...
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losing 3.5 lb a week
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