Weigh In record (no journal entry) for 29 April 2022
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2068 kcal
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Fat: 82.82g | Prot: 130.82g | Carb: 203.98g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Whole Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg, Pastene Crushed Peppers. Lunch: Mayonnaise , Extra Lean Deli Sliced Ham, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Pizza with Meat and Vegetables. more...
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gaining 7.0 lb a week
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